Know what’s on your plate
Wholemeal wheat roll
Calories & nutrition facts
with sunflower seeds
300
calorieskcal per 100 g
Protein11 g
Carbs46 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 11 g 22%
- Carbohydrate 46 g 17%
- Fat 5.8 g 7%
- Saturated fat 1.1 g 6%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
Similar foods
- Wholemeal roll with sunflower seeds295 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Spelt rollwith sunflower seeds304 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Fine sunflower seed wholemeal wheat breadwholemeal, fine, w sunflower seeds283 kcal / 100 g
- Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds285 kcal / 100 g
Questions about Wholemeal wheat roll
How many calories are in 100 g of Wholemeal wheat roll?
100 g of Wholemeal wheat roll has 300 kcal, with 11 g protein, 46 g carbohydrate and 5.8 g fat.
Source: BLS (Germany) B416500 · per 100 g · carbohydrate per EU label, fibre excluded
