Know what’s on your plate
Wholemeal wheat roll
Calories & nutrition facts
with nuts
304
calorieskcal per 100 g
Protein11 g
Carbs45 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 11 g 21%
- Carbohydrate 45 g 16%
- Fat 6.8 g 9%
- Saturated fat 1.2 g 6%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
Similar foods
- Wholemeal roll with nuts302 kcal / 100 g
- Wholemeal rye rollwith nuts275 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Spelt rollwith nuts312 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Brown wholemeal wheat muesli bun290 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
Questions about Wholemeal wheat roll
How many calories are in 100 g of Wholemeal wheat roll?
100 g of Wholemeal wheat roll has 304 kcal, with 11 g protein, 45 g carbohydrate and 6.8 g fat.
Source: BLS (Germany) B416800 · per 100 g · carbohydrate per EU label, fibre excluded
