Know what’s on your plate
Wholemeal wheat roll
Calories & nutrition facts
with oilseeds
299
calorieskcal per 100 g
Protein11 g
Carbs46 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 11 g 22%
- Carbohydrate 46 g 17%
- Fat 5.6 g 7%
- Saturated fat 1.2 g 6%
- Fibre 9.8 g 35%
- Sugars 1.4 g —
Similar foods
- Wholemeal roll with oilseeds294 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Spelt rollwith oilseeds304 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
Questions about Wholemeal wheat roll
How many calories are in 100 g of Wholemeal wheat roll?
100 g of Wholemeal wheat roll has 299 kcal, with 11 g protein, 46 g carbohydrate and 5.6 g fat.
Source: BLS (Germany) B416000 · per 100 g · carbohydrate per EU label, fibre excluded
