Know what’s on your plate
Whole grain white wheat roll
Calories & nutrition facts
industrially produced
235
calorieskcal per 100 g
Protein9 g
Carbs42 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 9 g 18%
- Carbohydrate 42 g 15%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 7.4 g 26%
- Sugars 0.5 g —
- Sodium 375 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 1.6 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 136 mg 11%
- Potassium 195 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 19%
- Manganese 0.96 mg 42%
- Iodine 21.7 µg 14%
Similar foods
- Whole-grain white wheat breadindustrially produced226 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Coarse rollwith iodized salt, industrially made257 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Wheat roll280 kcal / 100 g
- White hard wheat bread roll279 kcal / 100 g
- White roll281 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
- Calcium-fortified whole grain white hamburger rollhamburger, whole grain white, calcium-fortified255 kcal / 100 g
Questions about Whole grain white wheat roll
How many calories are in 100 g of Whole grain white wheat roll?
100 g of Whole grain white wheat roll has 235 kcal, with 9 g protein, 42 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 1608 · per 100 g · carbohydrate per EU label, fibre excluded
