Know what’s on your plate
Coarse-grain white roll
Calories & nutrition facts
271
calorieskcal per 100 g
Protein11 g
Carbs46 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 11 g 21%
- Carbohydrate 46 g 17%
- Fat 4 g 5%
- Saturated fat 0.9 g 5%
- Fibre 5 g 18%
- Sugars 2.7 g —
- Sodium 526 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57.7 µg 14%
- Choline 22 mg 4%
Minerals
- Calcium 52.9 mg 4%
- Iron 1.5 mg 8%
- Magnesium 36.8 mg 9%
- Phosphorus 153 mg 12%
- Potassium 193 mg 4%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Selenium 3.2 µg 6%
- Iodine 28.7 µg 19%
Similar foods
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
- White roll281 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- White hard wheat bread roll279 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
Questions about Coarse-grain white roll
How many calories are in 100 g of Coarse-grain white roll?
100 g of Coarse-grain white roll has 271 kcal, with 11 g protein, 46 g carbohydrate and 4 g fat.
Source: Frida (Denmark) 1014 · per 100 g · carbohydrate per EU label, fibre excluded
