Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
290
calorieskcal per 100 g
Protein9.2 g
Carbs50 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 9.2 g 18%
- Carbohydrate 50 g 18%
- Fat 4.4 g 6%
- Saturated fat 1 g 5%
- Fibre 4.5 g 16%
- Sugars 1.4 g —
- Sodium 492 mg 21%
- Cholesterol 0.22 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38.9 µg 10%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 24.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 54.9 mg 13%
- Phosphorus 172 mg 14%
- Potassium 214 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 31%
- Manganese 0.99 mg 43%
- Selenium 8.1 µg 15%
- Iodine 6.7 µg 4%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
- Carrot rollmultigrain bread, water266 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 290 kcal, with 9.2 g protein, 50 g carbohydrate and 4.4 g fat.
Source: Fineli (Finland) 29807 · per 100 g · carbohydrate per EU label, fibre excluded
