Know what’s on your plate
Puhti roll
Calories & nutrition facts
multigrain bread, bread roll, katri antell
282
calorieskcal per 100 g
Protein8.7 g
Carbs47 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 8.7 g 17%
- Carbohydrate 47 g 17%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 4%
- Fibre 4.6 g 16%
- Sugars 1.4 g —
- Sodium 474 mg 21%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 25.9 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.6 mg 3%
- Iron 1.5 mg 8%
- Magnesium 58.5 mg 14%
- Phosphorus 148 mg 12%
- Potassium 191 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.27 mg 30%
- Manganese 0.66 mg 29%
- Selenium 7.4 µg 13%
- Iodine 5 µg 3%
Similar foods
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain bread bread roll tuhti-moniviljasämpylä katri antell245 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Rye bread rolltaikaruis 100%, vaasan268 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Carrot rollmultigrain bread, whole milk, dark wheat flour, flour mix231 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Wheat rollwhite bread, lounassämpylä, katri antell285 kcal / 100 g
Questions about Puhti roll
How many calories are in 100 g of Puhti roll?
100 g of Puhti roll has 282 kcal, with 8.7 g protein, 47 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 32462 · per 100 g · carbohydrate per EU label, fibre excluded
