Know what’s on your plate
Multigrain bread bread roll tuhti-moniviljasämpylä katri antell
Calories & nutrition facts
245
calorieskcal per 100 g
Protein8.9 g
Carbs46 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 8.9 g 18%
- Carbohydrate 46 g 17%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 7.1 g 25%
- Sugars 1.5 g —
- Sodium 400 mg 17%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.88 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29.9 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.4 mg 3%
- Iron 3.2 mg 18%
- Magnesium 124 mg 29%
- Phosphorus 315 mg 25%
- Potassium 442 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.4 mg 45%
- Manganese 2.4 mg 102%
- Selenium 8.1 µg 15%
- Iodine 6.6 µg 4%
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Questions about Multigrain bread bread roll tuhti-moniviljasämpylä katri antell
How many calories are in 100 g of Multigrain bread bread roll tuhti-moniviljasämpylä katri antell?
100 g of Multigrain bread bread roll tuhti-moniviljasämpylä katri antell has 245 kcal, with 8.9 g protein, 46 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 32463 · per 100 g · carbohydrate per EU label, fibre excluded
