Know what’s on your plate
Aamiaissämpylä multigrain bread roll
Calories & nutrition facts
Perheleipurit
278
calorieskcal per 100 g
Protein9.1 g
Carbs48 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 9.1 g 18%
- Carbohydrate 48 g 17%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 3.9 g 14%
- Sugars 1 g —
- Sodium 470 mg 20%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.55 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 23.9 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1.3 mg 7%
- Magnesium 51.4 mg 12%
- Phosphorus 145 mg 12%
- Potassium 178 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.25 mg 27%
- Manganese 0.77 mg 33%
- Selenium 7.8 µg 14%
- Iodine 6.4 µg 4%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
Questions about Aamiaissämpylä multigrain bread roll
How many calories are in 100 g of Aamiaissämpylä multigrain bread roll?
100 g of Aamiaissämpylä multigrain bread roll has 278 kcal, with 9.1 g protein, 48 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 32469 · per 100 g · carbohydrate per EU label, fibre excluded
