Know what’s on your plate
Vaaleavaalea bread
Calories & nutrition facts
multigrain, Katri Antell
305
calorieskcal per 100 g
Protein8.6 g
Carbs51 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 8.6 g 17%
- Carbohydrate 51 g 19%
- Fat 5.9 g 8%
- Saturated fat 1 g 5%
- Fibre 4.6 g 16%
- Sugars 2.1 g —
- Sodium 371 mg 16%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.86 µg 0%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 37.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49.5 mg 4%
- Iron 1.7 mg 10%
- Magnesium 65 mg 15%
- Phosphorus 187 mg 15%
- Potassium 393 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.3 mg 33%
- Manganese 0.91 mg 40%
- Selenium 8 µg 15%
- Iodine 6.1 µg 4%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Low-carb multigrain breadsunflower seed, linseed, halved, minihiilari, vaasan315 kcal / 100 g
Questions about Vaaleavaalea bread
How many calories are in 100 g of Vaaleavaalea bread?
100 g of Vaaleavaalea bread has 305 kcal, with 8.6 g protein, 51 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 32460 · per 100 g · carbohydrate per EU label, fibre excluded
