Know what’s on your plate
Low-carb multigrain bread
Calories & nutrition facts
sunflower seed, linseed, halved, minihiilari, vaasan
315
calorieskcal per 100 g
Protein20 g
Carbs10 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 20 g 40%
- Carbohydrate 10 g 4%
- Fat 19 g 24%
- Saturated fat 1.8 g 9%
- Fibre 14 g 51%
- Sugars 0.8 g —
- Sodium 524 mg 23%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.3 mg 49%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 46.6 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 2.7 mg 15%
- Magnesium 157 mg 37%
- Phosphorus 329 mg 26%
- Potassium 373 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.78 mg 86%
- Manganese 1.4 mg 61%
- Selenium 11.5 µg 21%
- Iodine 1.5 µg 1%
Similar foods
- Multigrain breadsliced, moniviljaviipaleet, vaasan273 kcal / 100 g
- Multigrain oat bread100 % oat, vaasan244 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial273 kcal / 100 g
Questions about Low-carb multigrain bread
How many calories are in 100 g of Low-carb multigrain bread?
100 g of Low-carb multigrain bread has 315 kcal, with 20 g protein, 10 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 33666 · per 100 g · carbohydrate per EU label, fibre excluded
