Know what’s on your plate
Multigrain oat bread
Calories & nutrition facts
100 % oat, vaasan
244
calorieskcal per 100 g
Protein8.9 g
Carbs37 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 8.9 g 18%
- Carbohydrate 37 g 13%
- Fat 4.3 g 6%
- Saturated fat 0.8 g 4%
- Fibre 8.6 g 31%
- Sugars 2.2 g —
- Sodium 467 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 40.4 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42.3 mg 3%
- Iron 3.7 mg 20%
- Magnesium 108 mg 26%
- Phosphorus 348 mg 28%
- Potassium 318 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.34 mg 38%
- Manganese 3 mg 131%
- Selenium 7.4 µg 13%
- Iodine 12.2 µg 8%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Low-carb multigrain breadsunflower seed, linseed, sliced, minihiilari, vaasan263 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Buttermilk breadmultigrain bread, vaasan285 kcal / 100 g
- Oat Crispbreadwasa, oat and wheat flour, oat flakes359 kcal / 100 g
Questions about Multigrain oat bread
How many calories are in 100 g of Multigrain oat bread?
100 g of Multigrain oat bread has 244 kcal, with 8.9 g protein, 37 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 33756 · per 100 g · carbohydrate per EU label, fibre excluded
