Know what’s on your plate
Multigrain oat bread
Calories & nutrition facts
kaurajuntta, ullan pakari
231
calorieskcal per 100 g
Protein8.9 g
Carbs46 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 8.9 g 18%
- Carbohydrate 46 g 17%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 3.8 g 14%
- Sugars 1.1 g —
- Sodium 454 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37.4 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 55.6 mg 13%
- Phosphorus 186 mg 15%
- Potassium 201 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.23 mg 25%
- Manganese 1.4 mg 59%
- Selenium 7.5 µg 14%
- Iodine 8.1 µg 5%
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- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
Questions about Multigrain oat bread
How many calories are in 100 g of Multigrain oat bread?
100 g of Multigrain oat bread has 231 kcal, with 8.9 g protein, 46 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 33215 · per 100 g · carbohydrate per EU label, fibre excluded
