Know what’s on your plate
Crushed grain bread
Calories & nutrition facts
multigrain bread, water, wheat and rye flour, oat flakes
227
calorieskcal per 100 g
Protein7.4 g
Carbs44 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 7.4 g 15%
- Carbohydrate 44 g 16%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 0.9 g —
- Sodium 255 mg 11%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0.26 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.82 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.5 mg 1%
- Iron 0.93 mg 5%
- Magnesium 29.9 mg 7%
- Phosphorus 106 mg 8%
- Potassium 167 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.62 mg 27%
- Selenium 6.1 µg 11%
- Iodine 21.8 µg 15%
Similar foods
- Multigrain breadwater, wheat flour, crushed wheat grains285 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Multigrain bread rollcrushed grains, water277 kcal / 100 g
- Buckwheat breadmultigrain bread, water, buckwheat flour, naturally gluten-free221 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- Dark breadmultigrain bread, naturally gluten-free262 kcal / 100 g
Questions about Crushed grain bread
How many calories are in 100 g of Crushed grain bread?
100 g of Crushed grain bread has 227 kcal, with 7.4 g protein, 45 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 1341 · per 100 g · carbohydrate per EU label, fibre excluded
