Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
crushed grains, water
277
calorieskcal per 100 g
Protein8.7 g
Carbs52 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 8.7 g 17%
- Carbohydrate 52 g 19%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 4.1 g 15%
- Sugars 1.1 g —
- Sodium 469 mg 20%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33.4 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.2 mg 2%
- Iron 1.3 mg 7%
- Magnesium 38.7 mg 9%
- Phosphorus 133 mg 11%
- Potassium 175 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.82 mg 36%
- Selenium 7 µg 13%
- Iodine 6.8 µg 5%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Crushed grain breadmultigrain bread, water271 kcal / 100 g
- Carrot rollmultigrain bread, water266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Puhti rollmultigrain bread, bread roll, katri antell282 kcal / 100 g
- Coarse rolls75% wholemeal flour, water256 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 277 kcal, with 8.7 g protein, 52 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 29799 · per 100 g · carbohydrate per EU label, fibre excluded
