Know what’s on your plate
Multigrain bread
Calories & nutrition facts
wheat roll with crushed rye
266
calorieskcal per 100 g
Protein8.2 g
Carbs49 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 8.2 g 16%
- Carbohydrate 49 g 18%
- Fat 2.7 g 3%
- Saturated fat 0.8 g 4%
- Fibre 4.7 g 17%
- Sugars 0.9 g —
- Sodium 469 mg 20%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 32.4 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19.8 mg 2%
- Iron 1.1 mg 6%
- Magnesium 35.8 mg 9%
- Phosphorus 124 mg 10%
- Potassium 172 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.74 mg 32%
- Selenium 6.3 µg 12%
- Iodine 6.4 µg 4%
Similar foods
- Multigrain bread roll290 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Sweet-and-sour breadmultigrain282 kcal / 100 g
- Multigrain rollbrown, soft283 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 266 kcal, with 8.2 g protein, 49 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 29800 · per 100 g · carbohydrate per EU label, fibre excluded
