Know what’s on your plate
Multigrain bread
Calories & nutrition facts
mixed seeds, alku jyväpala, fazer
290
calorieskcal per 100 g
Protein11 g
Carbs32 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 11 g 23%
- Carbohydrate 32 g 12%
- Fat 10 g 13%
- Saturated fat 1.3 g 6%
- Fibre 9.3 g 33%
- Sugars 3.6 g —
- Sodium 474 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 22%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 38.1 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43.6 mg 3%
- Iron 2.9 mg 16%
- Magnesium 119 mg 28%
- Phosphorus 280 mg 22%
- Potassium 311 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.52 mg 58%
- Manganese 1.4 mg 61%
- Selenium 7.8 µg 14%
- Iodine 3.6 µg 2%
Similar foods
- Wholegrain multigrain breadrapeseed oil, reilu täysjyväviipaleet, Fazer266 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Multigrain oat breadkaurajuntta, ullan pakari231 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Mixed grain breadcommercial258 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 290 kcal, with 12 g protein, 33 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 33677 · per 100 g · carbohydrate per EU label, fibre excluded
