Know what’s on your plate
Multigrain bread
Calories & nutrition facts
muheva, leivon leipomo, perheleipurit
259
calorieskcal per 100 g
Protein9.4 g
Carbs48 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 9.4 g 19%
- Carbohydrate 48 g 17%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.3 g 12%
- Sugars 1.6 g —
- Sodium 466 mg 20%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.62 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 0.94 mg 5%
- Magnesium 20.7 mg 5%
- Phosphorus 79.3 mg 6%
- Potassium 137 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.15 mg 17%
- Manganese 0.61 mg 26%
- Selenium 4 µg 7%
- Iodine 6.6 µg 4%
Similar foods
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Mixed grain breadcommercial258 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 259 kcal, with 9.4 g protein, 48 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 33708 · per 100 g · carbohydrate per EU label, fibre excluded
