Know what’s on your plate
Multigrain bread
Calories & nutrition facts
Aittaleipä, Perheleipurit
280
calorieskcal per 100 g
Protein9 g
Carbs52 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 9 g 18%
- Carbohydrate 52 g 19%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 3.6 g 13%
- Sugars 1.9 g —
- Sodium 350 mg 15%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23.7 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 35.7 mg 9%
- Phosphorus 125 mg 10%
- Potassium 167 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.83 mg 36%
- Selenium 6.6 µg 12%
- Iodine 7.3 µg 5%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 280 kcal, with 9 g protein, 52 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 31881 · per 100 g · carbohydrate per EU label, fibre excluded
