Know what’s on your plate
Tummempi tuhatjyvä bread
Calories & nutrition facts
multigrain, Linkosuo
279
calorieskcal per 100 g
Protein7.4 g
Carbs44 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 7.4 g 15%
- Carbohydrate 44 g 16%
- Fat 7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 3.3 g 12%
- Sugars 2.5 g —
- Sodium 497 mg 22%
- Cholesterol 0.18 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0.23 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 34.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.8 mg 2%
- Iron 1.6 mg 9%
- Magnesium 47.2 mg 11%
- Phosphorus 152 mg 12%
- Potassium 191 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 1.1 mg 49%
- Selenium 6 µg 11%
- Iodine 8.7 µg 6%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain oat breadjälkiuunikauraleipä, vaasan289 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Dark breadmultigrain bread, naturally gluten-free262 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Dark or multigrain breadfor toasting272 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
Questions about Tummempi tuhatjyvä bread
How many calories are in 100 g of Tummempi tuhatjyvä bread?
100 g of Tummempi tuhatjyvä bread has 279 kcal, with 7.4 g protein, 44 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 32468 · per 100 g · carbohydrate per EU label, fibre excluded
