Know what’s on your plate
Aurinkosämpylät multigrain bread
Calories & nutrition facts
Ullan Pakari
243
calorieskcal per 100 g
Protein9.8 g
Carbs41 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 9.8 g 20%
- Carbohydrate 41 g 15%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 2%
- Fibre 3.6 g 13%
- Sugars 1 g —
- Sodium 457 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 37.1 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.6 mg 2%
- Iron 1.7 mg 10%
- Magnesium 61.1 mg 15%
- Phosphorus 190 mg 15%
- Potassium 207 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.3 mg 55%
- Selenium 8.2 µg 15%
- Iodine 7.8 µg 5%
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- Gluten-free multigrain breadnaturally237 kcal / 100 g
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Questions about Aurinkosämpylät multigrain bread
How many calories are in 100 g of Aurinkosämpylät multigrain bread?
100 g of Aurinkosämpylät multigrain bread has 243 kcal, with 9.8 g protein, 41 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 33216 · per 100 g · carbohydrate per EU label, fibre excluded
