Know what’s on your plate
Multigrain bread oat bread puikula kaura fazer
Calories & nutrition facts
270
calorieskcal per 100 g
Protein11 g
Carbs40 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 11 g 22%
- Carbohydrate 40 g 15%
- Fat 5.9 g 8%
- Saturated fat 0.6 g 3%
- Fibre 3.7 g 13%
- Sugars 1.1 g —
- Sodium 427 mg 19%
- Cholesterol 0.19 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.13 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 25.7 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.1 mg 2%
- Iron 1.8 mg 10%
- Magnesium 50.5 mg 12%
- Phosphorus 177 mg 14%
- Potassium 192 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.2 mg 23%
- Manganese 1.4 mg 59%
- Selenium 5.5 µg 10%
- Iodine 35.6 µg 24%
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Questions about Multigrain bread oat bread puikula kaura fazer
How many calories are in 100 g of Multigrain bread oat bread puikula kaura fazer?
100 g of Multigrain bread oat bread puikula kaura fazer has 270 kcal, with 11 g protein, 40 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 31854 · per 100 g · carbohydrate per EU label, fibre excluded
