Know what’s on your plate
Wheat toast
Calories & nutrition facts
white bread, oululainen reilu vehnäviipaleet, fazer
269
calorieskcal per 100 g
Protein8.9 g
Carbs51 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 8.9 g 18%
- Carbohydrate 51 g 19%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.8 g 10%
- Sugars 0.3 g —
- Sodium 466 mg 20%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 42.1 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.3 mg 1%
- Iron 0.95 mg 5%
- Magnesium 18.1 mg 4%
- Phosphorus 82.1 mg 7%
- Potassium 132 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.13 mg 15%
- Manganese 0.44 mg 19%
- Selenium 5.7 µg 10%
- Iodine 7.5 µg 5%
Similar foods
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Cheese rollwhite bread, wheat, fazer332 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Wheat rollwhite bread, perhe vehnäsämpylä, vaasan277 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Rye toastfazer230 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Rye breadoululainen jälkiuunileipä, fazer276 kcal / 100 g
Questions about Wheat toast
How many calories are in 100 g of Wheat toast?
100 g of Wheat toast has 269 kcal, with 8.9 g protein, 51 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 31839 · per 100 g · carbohydrate per EU label, fibre excluded
