Know what’s on your plate
Wheat toast
Calories & nutrition facts
vaasan arkipaahto
264
calorieskcal per 100 g
Protein8 g
Carbs47 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 8 g 16%
- Carbohydrate 47 g 17%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 4%
- Fibre 2.5 g 9%
- Sugars 0.3 g —
- Sodium 468 mg 20%
- Cholesterol 0.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.85 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27.3 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.6 mg 1%
- Iron 0.85 mg 5%
- Magnesium 16.4 mg 4%
- Phosphorus 71.6 mg 6%
- Potassium 114 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.4 mg 18%
- Selenium 5.2 µg 10%
- Iodine 6.9 µg 5%
Similar foods
- Multigrain toastvaasan isopaahto282 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Rye toastvaasan 100% ruispaahto253 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Cheese toastlinkosuo260 kcal / 100 g
- Wheat rollwhite bread, perhe vehnäsämpylä, vaasan277 kcal / 100 g
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Graham toastvaasan arkipaahto249 kcal / 100 g
Questions about Wheat toast
How many calories are in 100 g of Wheat toast?
100 g of Wheat toast has 264 kcal, with 8 g protein, 47 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 31856 · per 100 g · carbohydrate per EU label, fibre excluded
