Know what’s on your plate
Multigrain toast
Calories & nutrition facts
vaasan isopaahto
282
calorieskcal per 100 g
Protein8.8 g
Carbs50 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 8.8 g 18%
- Carbohydrate 50 g 18%
- Fat 4.1 g 5%
- Saturated fat 0.4 g 2%
- Fibre 4.4 g 16%
- Sugars 1.8 g —
- Sodium 389 mg 17%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27.9 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.1 mg 2%
- Iron 1.5 mg 9%
- Magnesium 40.6 mg 10%
- Phosphorus 137 mg 11%
- Potassium 182 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 24%
- Manganese 0.99 mg 43%
- Selenium 6 µg 11%
- Iodine 7.8 µg 5%
Similar foods
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Rye toastvaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Rye breadruispalat, vaasan262 kcal / 100 g
- Cheese toastlinkosuo260 kcal / 100 g
Questions about Multigrain toast
How many calories are in 100 g of Multigrain toast?
100 g of Multigrain toast has 282 kcal, with 8.8 g protein, 50 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 31862 · per 100 g · carbohydrate per EU label, fibre excluded
