Know what’s on your plate
Multigrain toast
Calories & nutrition facts
fazer alku
281
calorieskcal per 100 g
Protein9 g
Carbs43 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 9 g 18%
- Carbohydrate 43 g 16%
- Fat 6.9 g 9%
- Saturated fat 1 g 5%
- Fibre 4 g 14%
- Sugars 2.2 g —
- Sodium 468 mg 20%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34.2 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.7 mg 9%
- Magnesium 51.5 mg 12%
- Phosphorus 142 mg 11%
- Potassium 211 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.86 mg 37%
- Selenium 5.5 µg 10%
- Iodine 6.7 µg 4%
Similar foods
- Wheat toast279 kcal / 100 g
- Rye toastfazer roast rolls260 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Oat and cheese toastfazer roast rolls279 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Cheese toastlinkosuo260 kcal / 100 g
- Rye breadoululainen jälkiuunileipä, fazer276 kcal / 100 g
Questions about Multigrain toast
How many calories are in 100 g of Multigrain toast?
100 g of Multigrain toast has 281 kcal, with 9 g protein, 43 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 31840 · per 100 g · carbohydrate per EU label, fibre excluded
