Know what’s on your plate
Rye toast
Calories & nutrition facts
fazer roast rolls
260
calorieskcal per 100 g
Protein6.7 g
Carbs43 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 6.7 g 13%
- Carbohydrate 43 g 15%
- Fat 4.9 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.6 g 31%
- Sugars 3.5 g —
- Sodium 467 mg 20%
- Cholesterol 0.14 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23.5 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.2 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25.8 mg 6%
- Phosphorus 89.9 mg 7%
- Potassium 149 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.54 mg 23%
- Selenium 4.1 µg 8%
- Iodine 5.4 µg 4%
Similar foods
- Multigrain toastfazer roast rolls268 kcal / 100 g
- Oat and cheese toastfazer roast rolls279 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Rye breadoululainen jälkiuunileipä, fazer276 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Cheese toastlinkosuo260 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
Questions about Rye toast
How many calories are in 100 g of Rye toast?
100 g of Rye toast has 260 kcal, with 6.7 g protein, 43 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 31834 · per 100 g · carbohydrate per EU label, fibre excluded
