Know what’s on your plate
Vilpuri pikkuruis rye bread
Calories & nutrition facts
wholegrain rye, Fazer
261
calorieskcal per 100 g
Protein8.3 g
Carbs45 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 8.3 g 17%
- Carbohydrate 45 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13 g 47%
- Sugars 2 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.35 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 46.9 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2.7 mg 15%
- Magnesium 84 mg 20%
- Phosphorus 254 mg 20%
- Potassium 391 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.28 mg 31%
- Manganese 1.9 mg 82%
- Selenium 3.6 µg 6%
- Iodine 3.7 µg 2%
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Questions about Vilpuri pikkuruis rye bread
How many calories are in 100 g of Vilpuri pikkuruis rye bread?
100 g of Vilpuri pikkuruis rye bread has 261 kcal, with 8.3 g protein, 45 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 31813 · per 100 g · carbohydrate per EU label, fibre excluded
