Know what’s on your plate
Rovastinlimppu rye bread
Calories & nutrition facts
wholegrain rye, dark wheat flour, Fazer
250
calorieskcal per 100 g
Protein6.7 g
Carbs48 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 6.7 g 13%
- Carbohydrate 48 g 17%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.8 g 28%
- Sugars 11 g —
- Sodium 349 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.3 µg 0%
- Vitamin C 0.05 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 31.7 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.9 mg 2%
- Iron 2 mg 11%
- Magnesium 58.8 mg 14%
- Phosphorus 189 mg 15%
- Potassium 271 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.24 mg 27%
- Manganese 1.2 mg 53%
- Selenium 3.8 µg 7%
- Iodine 4.2 µg 3%
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Questions about Rovastinlimppu rye bread
How many calories are in 100 g of Rovastinlimppu rye bread?
100 g of Rovastinlimppu rye bread has 250 kcal, with 6.7 g protein, 48 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31828 · per 100 g · carbohydrate per EU label, fibre excluded
