Know what’s on your plate
Ruch spelt flour
Calories & nutrition facts
type 1100
348
calorieskcal per 100 g
Protein14 g
Carbs65 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 14 g 29%
- Carbohydrate 65 g 24%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.7 g 20%
- Sugars 1.4 g —
- Sodium 27 mg 1%
Similar foods
- Wholemeal spelt flourtype 1900345 kcal / 100 g
- Fine spelt flourtype 550348 kcal / 100 g
- Wholemeal rye flourtype 1800321 kcal / 100 g
- Type 1100 wheat flourhigh ash339 kcal / 100 g
- Rye flourtype 1050340 kcal / 100 g
- Type 400 wheat flourwhite346 kcal / 100 g
- Spätzle flour347 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Spelt flourraw339 kcal / 100 g
Questions about Ruch spelt flour
How many calories are in 100 g of Ruch spelt flour?
100 g of Ruch spelt flour has 348 kcal, with 14 g protein, 65 g carbohydrate and 2.2 g fat.
Source: Swiss FSVO 1041 · per 100 g · carbohydrate per EU label, fibre excluded
