Know what’s on your plate
Rye flour
Calories & nutrition facts
type 1050
340
calorieskcal per 100 g
Protein9 g
Carbs68 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 9 g 18%
- Carbohydrate 68 g 25%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 11 g 39%
- Sugars 6.2 g —
- Sodium 1 mg 0%
Similar foods
- Wholemeal rye flourtype 1800321 kcal / 100 g
- Type 550 wheat flourbakery344 kcal / 100 g
- Fine spelt flourtype 550348 kcal / 100 g
- Wholemeal wheat flourtype 1700338 kcal / 100 g
- Ruch spelt flourtype 1100348 kcal / 100 g
- Wholemeal spelt flourtype 1900345 kcal / 100 g
- Type 1100 wheat flourhigh ash339 kcal / 100 g
- Rye breadwith rye grist225 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 340 kcal, with 9 g protein, 68 g carbohydrate and 1.2 g fat.
Source: Swiss FSVO 752 · per 100 g · carbohydrate per EU label, fibre excluded
