Know what’s on your plate
Rye flour
Calories & nutrition facts
bolted (extraction rate 85 %)
337
calorieskcal per 100 g
Protein8.6 g
Carbs67 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 8.6 g 17%
- Carbohydrate 67 g 24%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9 g 32%
- Sugars 6.1 g —
- Sodium 2.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.08 mg 6%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 20.6 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 2 mg 11%
- Magnesium 51 mg 12%
- Phosphorus 190 mg 15%
- Potassium 313 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.22 mg 24%
- Manganese 1.8 mg 76%
- Selenium 2 µg 4%
- Iodine 3.6 µg 2%
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Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 337 kcal, with 8.6 g protein, 67 g carbohydrate and 1.8 g fat.
Source: Frida (Denmark) 1258 · per 100 g · carbohydrate per EU label, fibre excluded
