Know what’s on your plate
Rye flour
Calories & nutrition facts
type 170
315
calorieskcal per 100 g
Protein16 g
Carbs45 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 16 g 32%
- Carbohydrate 45 g 16%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 24 g 85%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 5 mg 28%
- Magnesium 160 mg 38%
- Phosphorus 499 mg 40%
- Potassium 717 mg 15%
- Zinc 5 mg 46%
- Copper 0.56 mg 62%
- Manganese 6.1 mg 263%
- Iodine 4.6 µg 3%
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Medium rye flourmedium349 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Wheat flourtype 150352 kcal / 100 g
- Wheat flour type 150342 kcal / 100 g
- Corn flourtype 70359 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 315 kcal, with 16 g protein, 45 g carbohydrate and 2.2 g fat.
Source: ANSES–Ciqual (France) 9530 · per 100 g · carbohydrate per EU label, fibre excluded
