Know what’s on your plate
Rye flour
Calories & nutrition facts
type 85
375
calorieskcal per 100 g
Protein9 g
Carbs76 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 9 g 18%
- Carbohydrate 76 g 28%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 12 g 42%
- Sugars 0 g —
Similar foods
- Wholemeal rye flour312 kcal / 100 g
- Dark rye flour324 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Rye grainraw329 kcal / 100 g
- Wheat flourtype 150352 kcal / 100 g
- Wheat flour type 80355 kcal / 100 g
- Spelt flour339 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 375 kcal, with 9 g protein, 76 g carbohydrate and 1.3 g fat.
Source: portfir 411 · per 100 g · carbohydrate per EU label, fibre excluded
