Know what’s on your plate
Rye flour
Calories & nutrition facts
type 1740
315
calorieskcal per 100 g
Protein9 g
Carbs57 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 9 g 18%
- Carbohydrate 57 g 21%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 1%
- Fibre 19 g 67%
- Sugars 2 g —
Similar foods
- Wholegrain rye flour325 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Light rye flour367 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Rye coarse mealtype 1800312 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Wheat flourtype 1600339 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 315 kcal, with 9 g protein, 58 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) C223600 · per 100 g · carbohydrate per EU label, fibre excluded
