Know what’s on your plate
Rye flour
Calories & nutrition facts
type 1370
318
calorieskcal per 100 g
Protein8.9 g
Carbs59 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 8.9 g 18%
- Carbohydrate 59 g 22%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 18 g 63%
- Sugars 1.8 g —
Similar foods
- Wholegrain rye flour325 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Medium rye flourmedium349 kcal / 100 g
- Ryewholegrain, raw332 kcal / 100 g
- Rye breadadded grains, commercial247 kcal / 100 g
- Whole-grain rye flourr1000313 kcal / 100 g
- Rye flour porridge75 kcal / 100 g
- Light rye flour367 kcal / 100 g
Questions about Rye flour
How many calories are in 100 g of Rye flour?
100 g of Rye flour has 318 kcal, with 8.9 g protein, 59 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C223400 · per 100 g · carbohydrate per EU label, fibre excluded
