Know what’s on your plate
Rye bread
Calories & nutrition facts
added grains, commercial
247
calorieskcal per 100 g
Protein11 g
Carbs35 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 11 g 21%
- Carbohydrate 35 g 13%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 6%
- Fibre 7.7 g 28%
- Sugars 1.5 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Light rye breadcommercial253 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
- Rye grain338 kcal / 100 g
- Mixed grain breadcommercial258 kcal / 100 g
- Spelt breadcommercial248 kcal / 100 g
- Pumpernickel breadcommercial215 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 247 kcal, with 11 g protein, 35 g carbohydrate and 5.2 g fat.
Source: ausnut F001428 · per 100 g · carbohydrate per EU label, fibre excluded
