Know what’s on your plate
Rye bread
Calories & nutrition facts
added grains, commercial, toasted
291
calorieskcal per 100 g
Protein13 g
Carbs42 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 13 g 25%
- Carbohydrate 42 g 15%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 9 g 32%
- Sugars 1.8 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Light rye breadcommercial, toasted297 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with onions216 kcal / 100 g
- Rye rusks379 kcal / 100 g
- Wheat toast with rye263 kcal / 100 g
- Mixed grain breadcommercial, toasted303 kcal / 100 g
- Spelt breadcommercial, toasted275 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 291 kcal, with 13 g protein, 42 g carbohydrate and 6.1 g fat.
Source: ausnut F001429 · per 100 g · carbohydrate per EU label, fibre excluded
