Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 8.5 g 17%
- Carbohydrate 42.5 g 15%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 5.8 g 21%
- Sugars 3.9 g —
- Sodium 603 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 73 mg 6%
- Iron 2.8 mg 16%
- Magnesium 40 mg 10%
- Phosphorus 125 mg 10%
- Potassium 166 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.82 mg 36%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 8.5 g | 42.5 g | 3.3 g |
| 1 × oz | 28.4 g | 73 | 2.4 g | 12 g | 0.9 g |
| 1 × slice, regular | 32 g | 83 | 2.7 g | 13.6 g | 1.1 g |
| 1 × slice, snack-size | 7 g | 18 | 0.6 g | 3 g | 0.2 g |
| 1 × slice, thin | 25 g | 65 | 2.1 g | 10.6 g | 0.8 g |
| 2 × oz | 56.7 g | 147 | 4.8 g | 24.1 g | 1.9 g |
| ½ × oz | 14.2 g | 37 | 1.2 g | 6 g | 0.5 g |
| 3 × oz | 85.1 g | 220 | 7.2 g | 36.1 g | 2.8 g |
| 4 × oz | 113.4 g | 294 | 9.6 g | 48.2 g | 3.7 g |
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 259 kcal, with 8.5 g protein, 42.5 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (28.4 g) of Rye bread?
1 × oz (28.4 g) of Rye bread has 73 kcal, with 2.4 g protein, 12 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, regular (32 g) of Rye bread?
1 × slice, regular (32 g) of Rye bread has 83 kcal, with 2.7 g protein, 13.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice, snack-size (7 g) of Rye bread?
1 × slice, snack-size (7 g) of Rye bread has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice, thin (25 g) of Rye bread?
1 × slice, thin (25 g) of Rye bread has 65 kcal, with 2.1 g protein, 10.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Rye bread?
2 × oz (56.7 g) of Rye bread has 147 kcal, with 4.8 g protein, 24.1 g carbohydrate and 1.9 g fat.
How many calories are in ½ × oz (14.2 g) of Rye bread?
½ × oz (14.2 g) of Rye bread has 37 kcal, with 1.2 g protein, 6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Rye bread?
3 × oz (85.1 g) of Rye bread has 220 kcal, with 7.2 g protein, 36.1 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 172684 · per 100 g · carbohydrate per EU label, fibre excluded
