Know what’s on your plate
Rye bread
Calories & nutrition facts
dark, retail bakery
218
calorieskcal per 100 g
Protein6.5 g
Carbs41 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 6.5 g 13%
- Carbohydrate 41 g 15%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.2 g 29%
- Sugars 5.1 g —
- Sodium 627 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 38.6 µg 10%
Minerals
- Calcium 37.1 mg 3%
- Iron 1.7 mg 10%
- Magnesium 47.3 mg 11%
- Phosphorus 161 mg 13%
- Potassium 250 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.3 mg 57%
- Selenium 1.3 µg 2%
- Iodine 34.5 µg 23%
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Wholegrain sifted rye breadapp. 7% fibre, e.g. black rye bread270 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Rye flourunspecified236 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Pumpernickelrye bread, dark184 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 218 kcal, with 6.5 g protein, 41 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 1673 · per 100 g · carbohydrate per EU label, fibre excluded
