Know what’s on your plate
Pumpernickel
Calories & nutrition facts
rye bread, dark
184
calorieskcal per 100 g
Protein5.7 g
Carbs33 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 5.7 g 11%
- Carbohydrate 33 g 12%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10 g 36%
- Sugars 3.5 g —
- Sodium 405 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 1.1 mg 65%
- Biotin (B7) 5 µg 17%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 27.9 mg 2%
- Iron 1.8 mg 10%
- Magnesium 49 mg 12%
- Phosphorus 160 mg 13%
- Potassium 253 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.19 mg 21%
- Manganese 1.3 mg 57%
- Selenium 2.2 µg 4%
- Iodine 23.2 µg 15%
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Questions about Pumpernickel
How many calories are in 100 g of Pumpernickel?
100 g of Pumpernickel has 184 kcal, with 5.7 g protein, 33 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 418 · per 100 g · carbohydrate per EU label, fibre excluded
