Know what’s on your plate
Pumpernickel
Calories & nutrition facts
with shrimp cream spread
146
calorieskcal per 100 g
Protein8.5 g
Carbs13 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 8.5 g 17%
- Carbohydrate 13 g 5%
- Fat 5.8 g 7%
- Saturated fat 2.6 g 13%
- Fibre 3.7 g 13%
- Sugars 1.4 g —
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Questions about Pumpernickel
How many calories are in 100 g of Pumpernickel?
100 g of Pumpernickel has 146 kcal, with 8.5 g protein, 13 g carbohydrate and 5.8 g fat.
Source: BLS (Germany) X013040 · per 100 g · carbohydrate per EU label, fibre excluded
