Know what’s on your plate
Pumpernickel rye bread
Calories & nutrition facts
extra coarse (75-100 %), industrially made
204
calorieskcal per 100 g
Protein5.4 g
Carbs37 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 5.4 g 11%
- Carbohydrate 37 g 13%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10 g 36%
- Sugars 3.5 g —
Similar foods
- Pumpernickel bread250 kcal / 100 g
- Pumpernickel roll276 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Extra coarse bread75-100 %, industrially made242 kcal / 100 g
- Rye wholegrain breadapp. 10% fibre e.g. pumpernickel221 kcal / 100 g
- Rye bread dark pumpernickel184 kcal / 100 g
- Coarse bread50-75 %, industrially made239 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Dark rye breadcommercial231 kcal / 100 g
Questions about Pumpernickel rye bread
How many calories are in 100 g of Pumpernickel rye bread?
100 g of Pumpernickel rye bread has 204 kcal, with 5.4 g protein, 37 g carbohydrate and 1.6 g fat.
Source: mvt 05.184 · per 100 g · carbohydrate per EU label, fibre excluded
