Know what’s on your plate
Rye wholegrain bread
Calories & nutrition facts
app. 10% fibre e.g. pumpernickel
221
calorieskcal per 100 g
Protein5.4 g
Carbs41 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 5.4 g 11%
- Carbohydrate 41 g 15%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.9 g 35%
- Sugars 3.5 g —
Similar foods
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Barley wholegrain bread3% fibre240 kcal / 100 g
- Sifted rye breatapp. 7% fibre233 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Sifted rye breadapp. 4% fibre266 kcal / 100 g
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Unsweetened sifted rye breadapp. 3.5% fibre261 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
Questions about Rye wholegrain bread
How many calories are in 100 g of Rye wholegrain bread?
100 g of Rye wholegrain bread has 221 kcal, with 5.4 g protein, 41 g carbohydrate and 1.6 g fat.
Source: slv 187 · per 100 g · carbohydrate per EU label, fibre excluded
