Know what’s on your plate
Wholemeal rye bread
Calories & nutrition facts
with oilseeds
207
calorieskcal per 100 g
Protein6.4 g
Carbs33 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 6.4 g 13%
- Carbohydrate 33 g 12%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 12 g 42%
- Sugars 1 g —
Similar foods
- Coarse wholemeal rye bread193 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 207 kcal, with 6.4 g protein, 33 g carbohydrate and 2.9 g fat.
Source: BLS (Germany) B121300 · per 100 g · carbohydrate per EU label, fibre excluded
