Know what’s on your plate
Wholemeal rye bread
Calories & nutrition facts
with quark
192
calorieskcal per 100 g
Protein6.2 g
Carbs34 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 6.2 g 12%
- Carbohydrate 34 g 12%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 12 g 42%
- Sugars 1.2 g —
Similar foods
- Coarse wholemeal rye bread193 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wholemeal wheat bread with quarkwith quark223 kcal / 100 g
- Wholemeal quark bread213 kcal / 100 g
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Wheat-rye bread with quark> 50 % and < 90 % wheat224 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Rye wholegrain breade.g. rallarhalvor246 kcal / 100 g
- Wholegrain rye crisp bread sandwichdiff. fillings471 kcal / 100 g
- Whole grain wheat breadtoasted, with ricotta and seasoning217 kcal / 100 g
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 192 kcal, with 6.2 g protein, 34 g carbohydrate and 0.8 g fat.
Source: BLS (Germany) B121600 · per 100 g · carbohydrate per EU label, fibre excluded
