Know what’s on your plate
Wholemeal wheat bread with quark
Calories & nutrition facts
with quark
223
calorieskcal per 100 g
Protein9.2 g
Carbs40 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 9.2 g 18%
- Carbohydrate 40 g 15%
- Fat 1.2 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.8 g 28%
- Sugars 1.2 g —
Similar foods
- Wholemeal quark bread213 kcal / 100 g
- Wholemeal wheat bread with buttermilkwith buttermilk222 kcal / 100 g
- Wheat-rye bread with quark> 50 % and < 90 % wheat224 kcal / 100 g
- Whole grain wheat bread232 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour)278 kcal / 100 g
- Coarse wholemeal wheat breadwholemeal, coarse236 kcal / 100 g
- Wheat rollwith quark298 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Vollerkoren wholemeal wheat breadwholemeal, fortified w vit D and fibre231 kcal / 100 g
Questions about Wholemeal wheat bread with quark
How many calories are in 100 g of Wholemeal wheat bread with quark?
100 g of Wholemeal wheat bread with quark has 223 kcal, with 9.2 g protein, 40 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) B111800 · per 100 g · carbohydrate per EU label, fibre excluded
