Know what’s on your plate
Wholemeal rye bread
Calories & nutrition facts
with nuts
214
calorieskcal per 100 g
Protein6 g
Carbs33 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6 g 12%
- Carbohydrate 33 g 12%
- Fat 3.9 g 5%
- Saturated fat 0.4 g 2%
- Fibre 11 g 41%
- Sugars 1.1 g —
Similar foods
- Coarse wholemeal rye bread193 kcal / 100 g
- Wholemeal rye rollwith nuts275 kcal / 100 g
- Rye breadhomemade241 kcal / 100 g
- Wholemeal nut bread232 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Wheat-rye bread with nuts> 50 % and < 90 % wheat243 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wheat rye breadwith seeds, 24% wholegrain270 kcal / 100 g
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 214 kcal, with 6 g protein, 33 g carbohydrate and 3.9 g fat.
Source: BLS (Germany) B121200 · per 100 g · carbohydrate per EU label, fibre excluded
