Know what’s on your plate
Wholemeal rye roll
Calories & nutrition facts
with nuts
275
calorieskcal per 100 g
Protein7.9 g
Carbs40 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 7.9 g 16%
- Carbohydrate 40 g 15%
- Fat 6.4 g 8%
- Saturated fat 1.1 g 6%
- Fibre 13 g 47%
- Sugars 1.3 g —
Similar foods
- Wholemeal wheat rollwith nuts304 kcal / 100 g
- Wholemeal rye breadwith nuts214 kcal / 100 g
- Rye rollwith oilseeds281 kcal / 100 g
- Spelt rollwith nuts312 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Wheat-rye roll with sesame seeds> 50 % and < 90 % wheat292 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Whole rye bread229 kcal / 100 g
Questions about Wholemeal rye roll
How many calories are in 100 g of Wholemeal rye roll?
100 g of Wholemeal rye roll has 275 kcal, with 7.9 g protein, 40 g carbohydrate and 6.4 g fat.
Source: BLS (Germany) B426800 · per 100 g · carbohydrate per EU label, fibre excluded
