Know what’s on your plate
Wholemeal rye roll
Calories & nutrition facts
with sunflower seeds
268
calorieskcal per 100 g
Protein8.4 g
Carbs40 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 8.4 g 17%
- Carbohydrate 40 g 15%
- Fat 5.3 g 7%
- Saturated fat 1.1 g 5%
- Fibre 13 g 47%
- Sugars 1.3 g —
Similar foods
- Rye rollwith sunflower seeds281 kcal / 100 g
- Wholemeal wheat rollwith sunflower seeds300 kcal / 100 g
- Wholemeal roll with sunflower seeds295 kcal / 100 g
- Wheat-rye roll with sunflower seeds> 50 % and < 90 % wheat303 kcal / 100 g
- Wheat rollwith sunflower seeds298 kcal / 100 g
- Spelt rollwith sunflower seeds304 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Rye breadwhole grain, prepacked213 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds285 kcal / 100 g
Questions about Wholemeal rye roll
How many calories are in 100 g of Wholemeal rye roll?
100 g of Wholemeal rye roll has 268 kcal, with 8.4 g protein, 40 g carbohydrate and 5.3 g fat.
Source: BLS (Germany) B426500 · per 100 g · carbohydrate per EU label, fibre excluded
